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1:1 Training with Natalie

You will never again have to wonder if your workout is right for you once you start 1:1 Coaching with Natalie. You will get expert feedback on your form, personalized movement cues written in your workouts, and a custom workout program for the fastest possible progress. 

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Get Started in 3 Easy Steps

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1. Apply 

Fill out this quick form and Natalie will contact you to schedule a phone call.

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2. Free phone call with Natalie

We will discuss the details of your training and your goals so your program is perfectly written for you.

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3. Start your customized program

Based on our phone call, I will make your training program from scratch so that it perfectly fits your life  

What's Included?

1:1 Training with Natalie Includes:

  • A complimentary phone call with Natalie so she can learn about your training situation and can write you the best program

  • A training program, written from scratch, for your life and your goals

  • Your program will include a demonstration video of the exercises, the sets, reps, and weights you need to use

  • Personalized movement cues are embedded within the program so you don't have to guess what to focus on

  • Expert analysis and detailed feedback on your training videos

  • A program that can change if your life changes, like if you get sick, injured, or go on vacation, so that your progress in the gym doesn't slow down

  • Competition preparation

  • Competition day consulting

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  • I've never tried Olympic weightlifting, can I still get 1:1 coaching?
    Yes! It is a great idea to start with an experienced coach like Natalie instead of guessing the best way to learn. If you teach yourself, you are likely to develop bad habits in your lifting that could take years to correct down the road. It's best to learn correctly the first time.
  • How does the remote coaching part work?
    When you feel you need feedback on your lifting form, you will film yourself and send it to your coach. You will send it using the same free app we will use to devliver your program. Your coach will analyze your movement and will let you know what to work on for next time. You will get detailed feedback quickly. The next time that movement comes up, your coach will include cues in the program itself to remind you of what you need to focus on. As you continue to send videos, your coach will get to know you better as a lifter and will be able to write your program more specifically for you. That is why you will improve so much faster with 1:1 coaching.
  • How is the program customized?
    Initially, you and your coach will talk about a lot of the details that go into your training such as how much time you have available for training sessions, what gym equipment you have access to, your personal history with injury, mobility restrictions, any any health issues that would impact your lifting. Based on this detailed conversation, your program will be written specially for you from scratch.
  • What is included in the program?
    Your workout is written for you from start to finish. Each exercise has a demonstration video, assigned sets & reps, and Movement Notes. The Movement Notes are cues and reminders that are specific to your lifting. It is almost like having a coach right next to you. Depending on what your goals are, your workouts might also include: movement primers, drills, accessory lifts, mobility work, pre-hab exercises, bodybuilding exercises, and core work.
  • What happens if I get injured?
    The beauty of 1:1 training is we can pivot your whole program to accomodate your life. Whether you are injured, going on vacation, or any of life's inconveniences pops up, we will handle it together. You will simply let your coach know what the issue is and they will change your program to fit your needs.
  • Do I have to do Olympic lifting if we work 1:1?
    No! If the Olympic movements (snatch, clean & jerk, and their variations) are not going to help you reach your goal or you are not ready to try them, they don't have to be in your program! We can achieve your goal using other methods.
  • Do I have to live in the United States to do 1:1 Training with Natalie?
    You can live anywhere in the world and be coached by me! One of the best parts about remote coaching is helping lifters from all over the globe.
  • What equipment do I need?
    For 1:1 training, your program is designed around your life so whatever equipment you have or don't have will work just fine. If you want to do Olympic weightlifting in your program, you will need: a bar, bumper plates, a hard surface with enough space to lift on, and a squat rack. More equipment is helpful, but not a necessity.

1:1 Training with Natalie

To get started with a customized program and 1:1 coaching from Natalie, fill out this form and you will be contacted shortly.

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